[Ideas] Are Flowers A Good Source Of Nutrition?

622957177_3bd2eafcc8_zThink about increasing circulations that you could eat and as an excellent source of nutrients. Edible arrangements have actually become knowledgeable garnishes in numerous restaurants– the 21st century’s equivalent of parsley. However, like parsley, most folks don’t consume them. They relocate the flowers– nasturtiums and pansies are the most generally viewed– to the party of home plate merely like they made use of to do with parsley.

In the past ten years, edible flowers have gone from garnish to ingredient in restaurant cuisine. You know that they have caught on when you can find edible flowers among the fresh herbs at grocery stores, not just in the trendsetting areas of the country, but in rural areas too.

However, buying edible flowers is expensive and they are fragile and ideally eaten the same day they are picked. Even day-old flowers lose some of their texture and flavor. If you want to have a salad with a bunch of nasturtiums, great guacamole with cilantro flowers, or dandelion “mushrooms,” you need to grow your own.

By growing your own edible flowers, you are assured of their freshness and that they are grown organically. No doubt, some of the plants you already grow from seed to beautify your home have edible flowers.

Nasturtiums are the most readily recognized edible flower, having made their debut on salads in restaurants across the country. Their bold orange or scarlet color enlivens mixed greens. Up close, they have a slightly sweet fragrance, but their unique flavor sets them apart. Pop the entire flower into your mouth and as you chew, you first get a sweet essence from the nectar, followed by a bold peppery tang. Make colorful and flavorful vinegar from nasturtiums by adding flowers to a good white wine vinegar. Let it sit in the dark (light will fade the color) for several weeks. Strain the flowers out and pour the vinegar into a clean glass bottle. Use it to make a flavorful salad dressing. You can also make a unique martini with vodka steeped in nasturtiums. In addition to orange and scarlet, nasturtium flowers come in yellow, pale orange, cream, and bicolors.

Pansies are a favorite as they come in so many different colors – single and combinations. When eating pansies, you can break two of the cardinal rules of edible flowers: eat only the petals and remove the pistils and stamens before eating. In fact, you can eat the pansy sepals as well. Some pansies have a delicate fragrance, primarily the blue-flowered ones. They have a mild wintergreen flavor. Make simply elegant hors d’oeuvresby spreading some cream cheese on a plain cracker (round or square) and top it with a whole pansy. If you are planning a special event, you can sow seeds for the color you fancy. Pansies are perfect for candying and decorating cakes—anything from a simple sheet cake to a wedding cake.

For more information visit Edible Flowers

Image Source: spiderwort

Author: CuriousCultivator

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